Home exercises to relieve postural pain

Are you working from home at a workstation that isn’t ideal? Is this leading to neck and shoulder pain? Watch this video with a few stretches and strength exercises to ease postural pain.

Patellofemoral Pain Syndrome

Do you have pain behind your kneecap?
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Illiotibial Band Syndrome

Are you experiencing pain on the outside of your knee? It could be Illiotibial Band Syndrome.

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Fascinating Fascia

The fascial system functions as a fiber-optic network that bathes each cell with information, energy, light, sound, nutrition, oxygen, biochemicals and hormones and flushes out toxins at an enormous speed. The brain and nerves are an important but much slower form of communication.
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What are the Benefits of Regular Massage?

I often get asked this, as do many therapists so thought it was logical to answer this for everyone to see :)
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The First of the First!

A message from the founder of Attune Massage Therapy Auckland.
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