What is Pre-event Sports Massage?

Pre-event sports massage helps to prevent injury during sports and competitive activities. The massage helps to warm the muscles, stretching them to make them more flexible. This ensures all that training and hard work can be utilised through muscles that are ready for action! Benefits can include:

• Flexibility and mobility

• Stimulates blood flow and nutrients to muscles

• Feeling of psychological readiness

The pre-event massage is a much shorter duration than a traditional therapeutic or relaxation massage, usually only 10-15 mins, on the same day as the event and ideally right before their warm up.